Limit Screen Time

Vitamin D

3 Vegetables a Day

Whole Grains are Best

Get Your Calcium NowExercise

Involve Kids

Healthy Fats


2 Fruits a Day

Limit Soda and Juices

Limit Treatsps for Good Eating


Involve Your Kids

We are bringing up a generation of children that have very little knowledge about food; where it comes from, how to prepare it, what to eat and how much. Getting your children involved in the kitchen is not only a way to reconnect with them, but also to show them good eating habits. Also, when kids prepare something to eat for themselves, they are more likely to eat it.

Set a good example, children will pick up on what you do or not eat
Eat together as a family
Start with adding just one day at a time, one meal at a time


Click to Learn More About Involving Your Kids
Our approach and goals
Tips for good eating
Recipes to Start