h Build Healthy Kids | BHK: 12 | Limit Screen Time


Limit Screen Time

Vitamin D

3 Vegetables a Day

Whole Grains are Best

Get Your Calcium NowExercise

Involve Kids

Healthy Fats


2 Fruits a Day

Limit Soda and Juices

Limit Treatsps for Good Eating


Limit Screen Time

With all the technology around us, it is really easy to spend 3 to 4 hours in front of a screen every day. With the sedentary time adding up, your child’s chance to develop unhealthy weight gain is increased so try to limit your child’s use of the following to 2 hours or less every day: TV, computer (not including homework), videogames, and hand-held devices.
Here are some simple tips to help reduce screen time:
Determine how many minutes your child is actually spending on screen time.
Set a timer
Remove TVs and other electronic devices from their bedrooms.
No snacking in front of the screen


Click to Learn More About Limiting Screen Time
Sedentary Time 
Screen Time Helpful Links
Tips for limiting screen time