Limit Screen Time

Vitamin D

3 Vegetables a Day

Whole Grains are Best

Get Your Calcium NowExercise

Involve Kids

Healthy Fats


2 Fruits a Day

Limit Soda and Juices

Limit Treatsps for Good Eating



Your child’s health will benefit in many ways with 60 minutes or more of moderate to vigorous exercise or play every day. Vigorous activity results in your child breathing hard. Remember these 60 minutes do not need to be done all at one time. So:

First, check with your child’s pediatrician
It’s OK to start slow
Younger children will spontaneously play
A great time to get active is after a long school day
Make exercise a family affair


Click to Learn More About Exercise
Exercise and Play  
Exercise 101
Exercise links
Tips to be fit
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Exercise Planner