Soda or Water

Tomorrow I have my first triathlon. I need to have long lasting energy all day, should I drink water or soda? Cast your vote and reasoning below

Personally, I don’t like soda but I love water! To be healthy, you should drink eight cups of water each day. Soda is very surgery and almost as bad as candy. You my feel like soda or other drinks such as Redbull are giving you energy, but there are really only making you feel that way for a small amount of time. After the sugars run out you crash and lose lots of energy, but if you had just eaten a filling meal and drank some water you would have real, healthy, and long lasting energy.


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