One Choice at a Time
The definition of fasting is not eating for a long period of time for religious or other reasons. When you sleep you are fasting for eight or more hours. In the morning you break the fast with breakfast. Breakfast is not only yummy, but the most important meal of the day.
 |
 |
 |
|
||
 |
|
 |
|
||
Dr. Debbie Kennedy (Dr. Deb) is a pediatric nutritionist with 23 years of experience in the field. She has worked with both Yale and Columbia Universities, and has developed programs for some of the industry’s luminaries such as Dr. David Katz and Dr. Mehmet Oz. Read more...
Most of the press that I received after I sent last month’s newsletter from Build Healthy Kids® to … [Read More...]
On New Years Eve I brought out the fondue pot. If there ever was a recipe for fun, this is it: add … [Read More...]
Speak Your Mind