Limit Screen Time

Vitamin D

3 Vegetables a Day

Whole Grains are Best

Get Your Calcium NowExercise

Involve Kids

Healthy Fats


2 Fruits a Day

Limit Soda and Juices

Limit Treatsps for Good Eating



We have created a step-by-step guide to help you make improvements that won’t cause too much of a disruption to you or your family. It is called Take 12. If you make one change each month, within a year you and your family will be eating a diet full of the essential nutrients that you need to stay healthy and strong.

Take 12 exercise   Take 12 Sedentary   Take 12 Vitamin D   Take 12 Vegetables
Take 12 Whole Grains   Take 12 Calcium   take 12 involve   Take 12 Healthy Fats
Take 12 Protein   Take 12 Fruit   Take 12 Sugary drinks   Take 12 Snacks