- Think of a bone as a bank. Children can only deposit calcium into their bank to make strong bones until they reach 20 years of age. After that, only withdrawals can occur.
- Drinking soda or not getting enough calcium in the diet causes calcium to be removed from your child’s bones.
- The majority of children ages 9-18 do not get enough calcium. Make sure your child gets 2 to 3 servings of high calcium foods every day (e.g. low fat milk products, green leafy vegetables).
Dr. Debbie Kennedy (Dr. Deb) is a pediatric nutritionist with 23 years of experience in the field. She has worked with both Yale and Columbia Universities, and has developed programs for some of the industry’s luminaries such as Dr. David Katz and Dr. Mehmet Oz. 
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