June – Get Your Calcium Now!

  • Think of a bone as a bank. Children can only deposit calcium into their bank to make strong bones until they reach 20 years of age. After that, only withdrawals can occur.
  • Drinking soda or not getting enough calcium in the diet causes calcium to be removed from your child’s bones.
  • The majority of children ages 9-18 do not get enough calcium. Make sure your child gets 2 to 3 servings of high calcium foods every day (e.g. low fat milk products, green leafy vegetables).


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