Exercise

I recently got a Planet Fitness work out and I love it. Since May is exercise month it got me thinking, how much should we exercise a day? We should be exercising at least 60mins per day, but that can be difficult. So with the little time I do have I do the 30min express work out at Planet Fitness. I work my arms, legs, and more. During each break I also do stretches. It’s a full work out in a little amount of time. How convient! Days after this work out I am still sore, so I know(and feel)that it’s done its job. Still, everyday I have gym class where I do laps and other exercises. For some kids who do not have a gym class everyday try to get them to walk the dog, and anything else.