There are little things you can do every day to eat healthier and live better that build the foundation for a healthy and happy future for you and your children.

We know that with your busy schedule, getting your child to eat better and be active enough can sometimes be stressful and frustrating for both you and your child.

Rule #3 - Eat (not drink) Veggies!; see Dr. Deb and Bryan Explain (37 sec)

Take 12 exercise   Take 12 Sedentary   Take 12 Vitamin D   Take 12 Vegetables
           
Take 12 Whole Grains   Take 12 Calcium   Take 12 Involve Kids   Take 12 Healthy Fats
           
Take 12 Protein   Take 12 Fruit   Take 12 Sugary Drinks   Take 12 Snacks
 

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